What makes Justin Herbert such a special quarterback talent

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This happened Thursday, at the conclusion of the Chargers-Cowboys joint practice. The quarterbacks had a throwing-into-the-net contest (Ben DiNucci for the Dallas win!), and then Chargers QB Justin Herbert went to the far end of the far field to practice a specific route. I went down and took a few photos, and a couple videos, when a ball boy approached me.

“Could you please stop filming,” he said.

It was not a question.

“Sure,” I said.

Herbert went at this specific route for 12, 15, 18 minutes, throwing to a couple of camp receivers, time after time. By my watch, he stopped 37 minutes after practice ended. Don’t know how many throws he made … maybe 60.

Then he came off the field, did a scheduled session with the news media, and walked over to me. “Hey, I’m sorry for that,” he said. “I could have handled it better. Should have.”

“You definitely don’t need to apologize,” I said. “I wasn’t aware that was off-limits.”

I asked him about the time he spent—after both the Wednesday and Thursday practices—with the extra throwing. It wasn’t just working extra after practice. I wondered about all the extra throws, and the wear on his arm. It’s one thing for a receiver to catch a bunch of balls off the JUGS machine (see: Ja’Marr Chase, in this space two weeks ago), and another thing for a quarterback to air out his arm in practice two days in a row, with extra sessions after each.

“During practice,” Herbert said, “there are times where maybe I miss a throw or maybe I don’t feel like I did my best on that play. I think practice is a time to let it go and go onto the next one. You never want your last play to affect your next one. After practice is where if I need to focus on something, I need to work through something, that’s where I’m gonna make that throw again and again. I just feel like it’s something I have to do. I just have to. I place the ball where I want to, and work on that throw a few times.”

“And your arm’s okay with all that extra throwing?” I asked.

“I take great care of my arm. Plenty of strength training, ice, all the stuff that I need to so I’m able to throw the ball like that … every week. I think now is the time to do it because I’m not playing in the preseason games. We’re off for the next three days. I’ll have plenty of time to rest it. My arm can take it. I’ll rest and I’ll get back at it. I would hate going into this weekend knowing maybe I didn’t throw as well as I would’ve liked. The way I am—I have to go out there and get it right. Throw, feel good about it, and then head off the field. That’s sort of my routine.”

Driving away that day, I thought: There’s a reason this guy’s thrown for 9,300-some yards and 69 touchdowns in his first two NFL seasons, and I think I just saw it.

Read more in Peter King’s full Football Morning in America column

What to know about the 2023 Pro Bowl: Dates, how to watch/live stream info, AFC, NFC coaches, competition schedule, and more

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The 2023 NFL Pro Bowl will take place over the course of two days at Allegiant Stadium–home of the Las Vegas Raiders–in Paradise, Nevada. The excitement begins on Thursday, February 2 as NFL fan-favorites compete in a brand-new skills challenge featuring the following events: Epic Pro Bowl Dodgeball, Lightning Round, Longest Drive, Precision Passion, and Best Catch.

Sunday, February 5 will feature the following: the Best Catch Finale, Gridiron Gauntlet, Kick Tack Toe, Move the Chains, and three seven-on-seven non-contact Flag football games between the league’s best players.

See below for additional information on how to watch the 2023 Pro Bowl as well as answers to all of your frequently asked questions.

RELATED: What to know about Super Bowl 2023 – Date, location, halftime performance info, and much more

Who are the coaches for the 2023 Pro Bowl?

AFC Coaches:

  • Peyton Manning – Head Coach
  • Ray Lewis – Defensive Coordinator
  • Diana Flores – Offensive Coordinator

NFC Coaches:

  • Eli Manning – Head Coach
  • Demarcus Ware – Defensive Coordinator
  • Vanita Krouch – Offensive Coordinator

How will the 2023 Pro Bowl be different from previous editions of the event?

Rather than the traditional tackle football game, this year’s Pro Bowl will debut a skills competition and a non-contact flag football game.

How will scoring work?

According to the NFL, points will be calculated in the following way:

  • The winning conference of each skill competition earns three points towards their team’s overall score, with 24 total points available across the eight skills events.
  • The winning conference from each of the first two Flag football games on Sunday will earn six points for their team, for a total of 12 available points.
  • Points from the skills competitions and first two Flag games will be added together and will be the score at the beginning of the third and final Flag game, which will determine the winning conference for The Pro Bowl Games.

How to watch the 2023 Pro Bowl:

  • Where: Allegiant Stadium in Paradise, Nevada
  • When: Thursday, February 2 (7:00 PM ET) and Sunday, February 5 (3:00 PM ET)
  • TV Channel: ESPN, ABC, and Disney XD

When is Super Bowl 2023?

Super Bowl 2023 takes place on Sunday, February 12 at 6:30 p.m. ET on Fox.

Where is Super Bowl 2023?

Super Bowl 2023 will be contested at State Farm Stadium–home of the Arizona Cardinals– in Glendale, Arizona.

What teams are playing in Super Bowl 2023?

The Philadelphia Eagles will face the Kansas City Chiefs marking the first time since 2017 that both top seeds qualified for the Super Bowl.


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Super Bowl food 2023: Appetizer, entrée, and dessert ideas for Super Bowl LVII inspired by the Eagles and Chiefs

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As the countdown continues toward Super Bowl LVII, the Philadelphia Eagles and Kansas City Chiefs are getting their game plans set. But while they go over their plays, the rest of America goes over their menus in preparation for the big day. When it comes to the Super Bowl, everything is always the best — the best teams, the best performers and, of course, the best food.

But how can you impress your party in the kitchen while showing support for your favorite team? Let’s take a look at some iconic food from each of the Super Bowl team cities to prepare for Super Bowl LVII.

RELATED: What to know about Super Bowl LVII: Date, location, how to watch

Philadelphia Super Bowl food

Crabfries

Why have plain old fries when you could have crabfries? That’s exactly what Pete Ciarrocchi, the CEO of the legendary Philadelphia restaurant Chickie and Pete’s, said one day when creating this intriguing concoction.

While the name may be misleading, crabfries do not contain any actual crab, but rather a blend of spices and Old Bay seasoning that allow the dish to take on a subtle seafood flavor. Topped with a creamy, cheesy dipping sauce, the crinkle-cut fries are sure to take your taste buds to the next level.

Cheesesteak sloppy joes

It simply isn’t Philly without a cheesesteak. Keep it casual in your kitchen on Super Bowl Sunday with Katie Lee Biegel’s Philly Cheesesteak sloppy joes, an easy way to rep the Birds.

Can’t get enough of the cheesesteak? Bring some more Philly specials to the table with this cheesesteak dip, the perfect way to amp up your appetizer game and leave party guests feeling like they just took a trip to the City of Brotherly Love.

RELATED: Rob Gronkowski predicts Eagles to win Super Bowl LVII

Water ice

Is the action of the game heating up? Cool down with a classic Philly treat, water ice. First originating in Bensalem, Pennsylvania in 1984, the icy dessert is now sold in over 600 stores nationwide. The original Rita’s Water Ice shop, however, still remains open for business.

You can even show a little extra passion for the Birds by whipping up this green apple variation, sure to leave you refreshed and ready for the Lombardi.

Kansas City Super Bowl food

Cheese slippers

If you’re looking for a classy, yet authentic appetizer to bring to the table, there’s no better fit than the cheese slipper. This ciabatta loaf baked with melty cheeses and topped with seasonal vegetables and herbs has Kansas City natives hooked.

While the bread is typically baked to perfection by local shops, test your own skill level with this gourmet slipper bread recipe that you can complete with the mouth-watering toppings of your choice.

RELATED: How many Super Bowls have the Chiefs been to, won?

BBQ burnt ends

It’s rare to hear the words Kansas City without barbeque following short after. If you’re looking to impress your guests with your Super Bowl food spread, get out to the grill and start showing off.

While many cities in America know how to cook up some excellent BBQ, the combination of the sweet flavors and mouth-watering sauce has made Kansas City a hub for barbeque lovers for decades.

BBQ burnt ends, while a bit time-consuming, are  well worth a little elbow grease. The dish is also one of the few in Kansas City with a distinct origin story. The meal first found its creation at Arthur Bryant’s Barbeque, a legendary African American restaurant in KC. Bryant originally made the burnt ends from the trimmings of pork belly, but since then, BBQ lovers have made incredible bites out of many styles of meat.

And if you’re feeling extra ambitious, try fixing up some classic Kansas City sides to pair with your entrée to perfection.

RELATED: What to know about Rihanna, the Super Bowl LVII halftime performer

Chiefs chocolate chip cookies

While there is no specific dessert that defines the Heart of America, you can still show your Kansas City pride with these ever-colorful Chiefs chocolate chip cookies.

Make sure to have your food dye handy, because the red and yellow hue of these cookies are sure to show everyone whose side you are on.

Or, if you’re feeling artistic, design an eye-catching Chiefs jersey out of the fan-favorite rice krispie treats. Whether you make Patrick Mahomes, Travis Kelce or Chris Jones, you’ll have the tastiest Super Bowl jerseys around.

How to watch the Super Bowl 2023 – Philadelphia Eagles vs Kansas City Chiefs:

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