Former Chargers center Nick Hardwick taking proactive approach to post-NFL brain health

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Peter King is on vacation until July 15, and he lined up some guest writers to fill his Monday spot on Football Morning in America. Today, it’s Nick Hardwick, former Chargers center and current San Diego radio analyst.

This has been anything but a typical NFL offseason for me. If you follow me on either Instagram or Twitter, you know I recently undertook an intensive, six-week brain treatment protocol at the Brain Treatment Center where I live in San Diego. It’s an affiliate of the USC Center for Neurorestoration, a progressive brain health clinic focusing on the intersection of physics and neuroscience.

Upon retiring in February 2015 after 11 seasons as an NFL center, all of them spent with the Chargers, I did my best to follow the counsel I received from coaches, the players union, and former teammates who had smoothly transitioned into the next phase of their post-playing lives.

For starters, I almost immediately lost a good chunk of my playing weight. It wasn’t necessary to carry 295 pounds on my 6-4 frame, because I no longer was tasked with routinely fighting some of the baddest humans on the planet for three hours-plus. I dropped the weight fast and got down as low as 208 pounds at one point, but my wife, Jayme, didn’t really favor that version. So I regained some muscle and currently weigh a very comfortable 230 pounds or so.

To keep busy and stay close to the game, I went to work almost immediately on the radio in San Diego, including at iHeart Radio, where I’ve hosted my own show since 2016. As part of the gig, I got to serve as the Chargers radio sideline reporter in 2015, and I spent the following two seasons in the booth as the team’s radio color analyst.

Those roles kept me engaged, and helped me challenge myself mentally. I felt as healthy as I had ever been since my freshman year of college, the year before I walked on and made the football team at Purdue. But I still felt I had more cognitive ability left untapped, because my brain wasn’t necessarily firing on all cylinders.

Fortunately I was able to function because over the years I had hard-wired my mentality to continue to persevere through pain, discomfort, less than ideal situations and, to be honest, some states of depression I now recognize. I knew a certain amount of mental endurance was required after playing the game so long.

But I also realized toughness alone wasn’t the answer. I came to realize and accept my fate that as a former football player, I had accumulated somewhere around 25,000-plus head hits over the course of my playing career, all at least equivalent to boxing jabs, with the occasional straight punch and uppercut thrown in for good measure.

How did I get to that 25,000-plus estimate? I played 11 NFL seasons, for about 1,000 game snaps per year. Add in another 1,000 snaps during training camps, not counting our offseason practices. And don’t forget the three years of college football I played, with similar snap totals, but rougher practices.

It’s easy to see the hits accumulate quickly at the position I played. I was diagnosed with six verified concussions in the NFL, but I still never missed a game due to one of them, a gut-it-out approach I would not recommend to kids or anyone else. During the 2008 season in Kansas City, I was knocked out cold on the field for about 12 minutes, waking up on the X-ray table at Arrowhead Stadium with the technician asking me to turn on my right side for reasons I didn’t understand.

“What?!’’ I thought for a moment I had broke my neck, but it turned out I had caught a hip to the head, delivered courtesy of Chiefs linebacker Rocky Boiman, whom I was blocking on a screen pass to Chargers fullback Jacob Hester.

While I accepted the damage that came with playing football for a living as part of the price paid, something hit home and came to a head for me at Super Bowl LIII in Atlanta this past winter. I was there covering the weeklong event for my radio station, XTRA 1360, and despite being at the NFL’s glamor event, surrounded by the league’s football community, I found myself in one of those emotional troughs that occasionally came.

I knew then that I had a decision to make and some sort of action to take. While there was no erasing the time I had spent banging heads and colliding with defenders—and I wouldn’t take it back if I could any how, because it was the time of my life with so many lessons learned—it wasn’t enough just to plow through the low ebbs in life.

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How to watch Kansas City Chiefs vs Tampa Bay Buccaneers: TV, live stream info, preview for Sunday Night Football game

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It’s the Kansas City Chiefs vs Tampa Bay Buccaneers this Sunday, October 2 at Raymond James Stadium in Tampa, Florida–a rematch of Super Bowl LV where Tom Brady earned his seventh ring. Sunday’s matchup marks the sixth meeting between Patrick Mahomes and Brady with the 45-year-old veteran holding a 3-2 edge in the series.

Live coverage begins at 7:00 p.m. ET on NBC and Peacock with Football Night in America. See below for additional information on how to watch the game.

Football Night in America will feature a weekly segment hosted by former NFL quarterback Chris Simms and sports betting and fantasy pioneer Matthew Berry, which highlights storylines and betting odds for the upcoming Sunday Night Football game on NBC, Peacock, and Universo. Real-time betting odds on the scoring ticker during FNIA also will be showcased. Peacock Sunday Night Football Final, an NFL postgame show produced by NBC Sports, will also go deep on the storylines and BetMGM betting lines that proved prominent during the matchup.

RELATED: FMIA Week 3 – Broncos’ Coaching Experiment Pays Off, Dolphins Win ‘Beast’ Game, and What We Learned About the NFL in September

Be sure to start your NFL Sunday with Matthew Berry’s Fantasy Football Pregame show beginning at 11 AM ET on Peacock and the NFL on NBC YouTube channel.

Kansas City Chiefs

Mahomes and the Kansas City Chiefs (2-1) picked up their first loss of the season last Sunday after falling 20-17 to the Indianapolis Colts last Sunday at Lucas Oil Stadium. Kansas City struggled offensively in Week 3 as the team was held to just three points in the second half. The Chiefs are still working to fill the void in the passing game since trading star WR Tyreek Hill to the Dolphins in the offseason but according to Mahomes, that doesn’t excuse Sunday’s loss.

RELATED: Patrick Mahomes –  I don’t expect growing pains, offense has to gel together

“I don’t expect any growing pains,” Mahomes told reporters at ESPN.com. “Obviously have new players and you don’t know everybody’s going to respond to tough situations. . . . We’ve got to gel all together. It starts with me. There were certain throws I was putting on guys’ back hips instead of in front of him. There were certain situations where we were just barely off of it.”

Mahomes, who signed a 10-year, $450 million contract extension, in July 2020–the richest contract in American sports history by total value–is in his fifth season as the Chiefs’ starting quarterback and hopes to lead Kansas City to its seventh straight AFC West title. The Chiefs are the only team to ever win six consecutive AFC West titles, which is tied for the 3rd-longest division title streak of any team in NFL history.

Tampa Bay Buccaneers

Brady and the Buccaneers (2-1) are also coming off their first loss of the season–a 14-12 defeat at home from Aaron Rodgers and the Green Bay Packers last Sunday afternoon. With WRs Mike Evans (suspension) and Chris Godwin (hamstring)–Brady’s top two targets–and Julio Jones (knee) out in Week 3, Tampa Bay’s offense racked up a total of just 285 yards in the loss. Additionally, the team is still adapting to the turnover at the WR and TE positions from this offseason. Despite some challenges on offense, Tampa Bay’s defense has remained consistent and currently leads the NFL in scoring defense (9.0 pts/gm) and also ranks in the top 5 in total defense.

RELATED: Todd Bowles asks NFL to explain clock issues on delay of game, says Bucs have to get the snap off


How to watch the Kansas City Chiefs vs Tampa Bay Buccaneers:

  • Where: Raymond James Stadium in Tampa, Florida
  • When: Sunday, October 2
  • Start Time: 8:20 p.m. ET; live coverage begins at 7:00 p.m. ET with Football Night In America
  • TV Channel: NBC
  • Stream liveWatch live on Peacock or with the NBC Sports App

What time is kickoff for the Kansas City Chiefs vs Tampa Bay Buccaneers game?

Kickoff is at 8:20 p.m. ET.

RELATED: 2022 Sunday Night Football Schedule: TV channel, live stream info, NFL schedule

For all your NFL jersey and gear needs ahead of the 2022 season, click here!


How to watch Sunday Night Football on Peacock:

If you have access to NBC via your TV provider, you can watch Sunday Night Football on your TV or with a TV provider login on the NBC Sports app, NBC app, or via NBCSports.com. Check your local listings to find your NBC channel. If you can’t find NBC in your channel lineup, please contact your TV provider.

If you don’t have access to NBC via your TV provider, you can stream Sunday Night Football on Peacock with a $4.99/month Peacock Premium plan.  Sign up here or, if you already have a free Peacock account, go to your Account settings to upgrade or change your existing plan. 

Please note that selection of a Premium plan will result in a charge which will recur on a monthly or annual basis until you cancel, depending on your plan. You can cancel your Premium plan at any time in your Account.

RELATED: 2022 NFL Regular Season Schedule – How to Watch, Live Stream, Dates, Times, Matchups


 Follow along with ProFootballTalk for the latest news, storylines, and updates surrounding the 2022 NFL Season, and be sure to subscribe to NFLonNBC on YouTube!

2022 Sunday Night Football Schedule: TV channel, live stream info, NFL schedule

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The 2022 NFL Football season is finally back in session. This Sunday night features a match-up between Patrick Mahomes and the Kansas City Chiefs against Tom Brady and the Tampa Bay Buccaneers–a rematch of Super Bowl LV. NBC and Peacock have got you covered with access to this week’s game as well as every Sunday Night Football game this season. See below for the complete 2022 Sunday Night Football schedule and find out how to live stream every game on Peacock.

RELATED: FMIA Week 3 – Broncos’ Coaching Experiment Pays Off, Dolphins Win ‘Beast’ Game, and What We Learned About the NFL in September

This year’s Sunday Night Football coverage will feature Mike Tirico and Cris Collinsworth in the booth and Melissa Stark on the sidelines. Live coverage begins every Sunday night at 7:00 p.m. ET with Football Night in America with the talented group of Maria Taylor, Tony Dungy, Rodney Harrison, Jason Garrett, Chris Simms, Jac Collinsworth, Mike Florio, and Matthew Berry. Berry, a fantasy football industry pioneer, will also appear on Peacock’s exclusive NFL post-game show, Sunday Night Football Final.

RELATED: How to watch Matthew Berry on NBC Sports

Football Night in America will also feature a weekly segment hosted by Simms and sports betting and Berry, which highlights storylines and betting odds for the upcoming Sunday Night Football game on NBC, Peacock, and Universo. Real-time betting odds on the scoring ticker during FNIA also will be showcased. Peacock Sunday Night Football Final, an NFL postgame show produced by NBC Sports, will also go deep on the storylines and BetMGM betting lines that proved prominent during the matchup.

2022 Sunday Night Football Schedule:

*Live coverage begins at 7:00 p.m. ET.

Thursday, Sept. 8 (Week 1) – Josh Allen’s four touchdowns power Bills to 31-10 victory over Rams

Sunday, Sept. 11 (Week 1) – Bucs take care of business against Cowboys, who lose Dak Prescott late

Sunday, Sept. 18 (Week 2) Packers roll over Bears 27-10 as Aaron Jones, Preston Smith star

Sunday, Sept. 25 (Week 3) – Broncos do just enough to pull off 11-10 win over 49ers

Sunday, Oct. 2 (Week 4) – Chiefs at Buccaneers

Sunday, Oct. 9 (Week 5) – Bengals at Ravens

Sunday, Oct. 16 (Week 6) – Cowboys at Eagles

Sunday, Oct. 23 (Week 7) – Steelers at Dolphins

Sunday, Oct. 30 (Week 8) – Packers at Bills

Sunday, Nov. 6 (Week 9) – Titans at Chiefs

Sunday, Nov. 13 (Week 10) – Chargers at 49ers

Sunday, Nov. 20 (Week 11) – Bengals at Steelers

Thursday, Nov. 24 (Week 12) – Patriots at Vikings

Sunday, Nov. 27 (Week 12) – Packers at Eagles

Sunday, Dec. 4 (Week 13) – Colts at Cowboys

Sunday, Dec. 11 (Week 14) – Chiefs at Broncos

Sunday, Dec. 18 (Week 15) – Patriots at Raiders

Sunday, Dec. 25 (Week 16) – Buccaneers at Cardinals

Sunday, Jan. 1 (Week 17) – Rams at Chargers

Sunday, Jan. 8 (Week 18) – Matchup TBD

RELATED: How to watch/live stream Chiefs vs Buccaneers game


How to watch Sunday Night Football on Peacock:

If you have access to NBC via your TV provider, you can watch Sunday Night Football on your TV or with a TV provider login on the NBC Sports app, NBC app, or via NBCSports.com. Check your local listings to find your NBC channel. If you can’t find NBC in your channel lineup, please contact your TV provider.

RELATED: 2022 NFL Regular Season Schedule – How to Watch, Live Stream, Dates, Times, Matchups

If you don’t have access to NBC via your TV provider, you can stream Sunday Night Football on Peacock with a $4.99/month Peacock Premium plan.  Sign up here or, if you already have a free Peacock account, go to your Account settings to upgrade or change your existing plan. 

RELATED: PFT’s Week 3 2022 NFL power rankings

Please note that selection of a Premium plan will result in a charge which will recur on a monthly or annual basis until you cancel, depending on your plan. You can cancel your Premium plan at any time in your Account.


 Follow along with ProFootballTalk for the latest news, storylines, and updates surrounding the 2022 NFL Season, and be sure to subscribe to NFLonNBC on YouTube!