Former Chargers center Nick Hardwick taking proactive approach to post-NFL brain health

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Peter King is on vacation until July 15, and he lined up some guest writers to fill his Monday spot on Football Morning in America. Today, it’s Nick Hardwick, former Chargers center and current San Diego radio analyst.

This has been anything but a typical NFL offseason for me. If you follow me on either Instagram or Twitter, you know I recently undertook an intensive, six-week brain treatment protocol at the Brain Treatment Center where I live in San Diego. It’s an affiliate of the USC Center for Neurorestoration, a progressive brain health clinic focusing on the intersection of physics and neuroscience.

Upon retiring in February 2015 after 11 seasons as an NFL center, all of them spent with the Chargers, I did my best to follow the counsel I received from coaches, the players union, and former teammates who had smoothly transitioned into the next phase of their post-playing lives.

For starters, I almost immediately lost a good chunk of my playing weight. It wasn’t necessary to carry 295 pounds on my 6-4 frame, because I no longer was tasked with routinely fighting some of the baddest humans on the planet for three hours-plus. I dropped the weight fast and got down as low as 208 pounds at one point, but my wife, Jayme, didn’t really favor that version. So I regained some muscle and currently weigh a very comfortable 230 pounds or so.

To keep busy and stay close to the game, I went to work almost immediately on the radio in San Diego, including at iHeart Radio, where I’ve hosted my own show since 2016. As part of the gig, I got to serve as the Chargers radio sideline reporter in 2015, and I spent the following two seasons in the booth as the team’s radio color analyst.

Those roles kept me engaged, and helped me challenge myself mentally. I felt as healthy as I had ever been since my freshman year of college, the year before I walked on and made the football team at Purdue. But I still felt I had more cognitive ability left untapped, because my brain wasn’t necessarily firing on all cylinders.

Fortunately I was able to function because over the years I had hard-wired my mentality to continue to persevere through pain, discomfort, less than ideal situations and, to be honest, some states of depression I now recognize. I knew a certain amount of mental endurance was required after playing the game so long.

But I also realized toughness alone wasn’t the answer. I came to realize and accept my fate that as a former football player, I had accumulated somewhere around 25,000-plus head hits over the course of my playing career, all at least equivalent to boxing jabs, with the occasional straight punch and uppercut thrown in for good measure.

How did I get to that 25,000-plus estimate? I played 11 NFL seasons, for about 1,000 game snaps per year. Add in another 1,000 snaps during training camps, not counting our offseason practices. And don’t forget the three years of college football I played, with similar snap totals, but rougher practices.

It’s easy to see the hits accumulate quickly at the position I played. I was diagnosed with six verified concussions in the NFL, but I still never missed a game due to one of them, a gut-it-out approach I would not recommend to kids or anyone else. During the 2008 season in Kansas City, I was knocked out cold on the field for about 12 minutes, waking up on the X-ray table at Arrowhead Stadium with the technician asking me to turn on my right side for reasons I didn’t understand.

“What?!’’ I thought for a moment I had broke my neck, but it turned out I had caught a hip to the head, delivered courtesy of Chiefs linebacker Rocky Boiman, whom I was blocking on a screen pass to Chargers fullback Jacob Hester.

While I accepted the damage that came with playing football for a living as part of the price paid, something hit home and came to a head for me at Super Bowl LIII in Atlanta this past winter. I was there covering the weeklong event for my radio station, XTRA 1360, and despite being at the NFL’s glamor event, surrounded by the league’s football community, I found myself in one of those emotional troughs that occasionally came.

I knew then that I had a decision to make and some sort of action to take. While there was no erasing the time I had spent banging heads and colliding with defenders—and I wouldn’t take it back if I could any how, because it was the time of my life with so many lessons learned—it wasn’t enough just to plow through the low ebbs in life.

Read more from Football Morning in America here

What to know about Super Bowl 2023: Date, location, halftime performance info, and much more

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The NFL playoffs are in full swing and Super Bowl 2023 will be here before we know it! See below for answers to all of your questions about the big game. Be sure to tune to NBC and Peacock every week for Sunday Night Football games this season and extra content from Mike Florio, Matthew Berry, Chris Simms and more.

RELATED: When do the 2022 NFL Playoffs start: dates, schedule, playoff format, overtime rules, and more

Four teams are left heading into the Conference Championships and only two will make it to Super Bowl LVII. Ahead of this weekend, here’s everything you need to know about the biggest game of the NFL season.

RELATED: 2022 Sunday Night Football Schedule: TV channel, live stream info, NFL schedule

When is Super Bowl 2023?

Super Bowl 2023 takes place on Sunday, February 12 at 6:30 p.m. ET on Fox.

Where is Super Bowl 2023?

Super Bowl 2023 will be contested at State Farm Stadium–home of the Arizona Cardinals– in Glendale, Arizona.

Who is performing the halftime show at Super Bowl 2023?

It was announced in September, that international popstar, entrepreneur, and philanthropist Rihanna will headline the halftime show at Super Bowl 2023.

RELATED: How to watch Matthew Berry on NBC Sports

When was the last time Rihanna released an album?

Rihanna’s most recent album “Anti” came out in 2016. The Barbados native has spent the last few years venturing into various business industries including beauty, fashion, and makeup. Additionally, the superstar welcomed her first child, a boy, in May of 2022.

Why does the NFL use Roman numerals?

AFL and Chiefs founder Lamar Hunt proposed using Roman numerals for each Super Bowl to add pomp and gravitas to the game. Roman numerals were, unsurprisingly, used in ancient Rome as a number system. I stands for 1, V for 5, X for 10, L for 50 and C for 100. That’s right: In 2066, get ready for Super Bowl C.

Super Bowl V was the first to use Roman numerals. They were retroactively added to the Super Bowl II to IV logos and have been used each year since⁠ until 2016. For Super Bowl L, or 50, the NFL tried out 73 different logos before breaking down and using a plain old “50.”

The Roman numerals for this year’s big game, Super Bowl 57, are LVII.

Which NFL team has the most Super Bowl wins in NFL history?

The Patriots and Steelers are not only familiar with playing on the big stage, but they also know what it takes to come out on top. New England and Pittsburgh are tied for the most Super Bowl victories in the NFL with six each. The San Francisco 49ers and Dallas Cowboys have won five Lombardi Trophies each and the Green Bay Packers and New York Giants are tied with four Super Bowl championships.

  • New England Patriots: 6
  • Pittsburgh Steelers: 6
  • San Francisco 49ers: 5
  • Dallas Cowboys: 5
  • Green Bay Packers: 4
  • New York Giants: 4

RELATED: 2022 NFL Regular Season Schedule – How to Watch, Live Stream, Dates, Times, Matchups


How to watch Sunday Night Football on Peacock:

If you have access to NBC via your TV provider, you can watch Sunday Night Football on your TV or with a TV provider login on the NBC Sports app, NBC app, or via NBCSports.com. Check your local listings to find your NBC channel. If you can’t find NBC in your channel lineup, please contact your TV provider.

If you don’t have access to NBC via your TV provider, you can stream Sunday Night Football on Peacock with a $4.99/month Peacock Premium plan.  Sign up here or, if you already have a free Peacock account, go to your Account settings to upgrade or change your existing plan. 

Please note that selection of a Premium plan will result in a charge which will recur on a monthly or annual basis until you cancel, depending on your plan. You can cancel your Premium plan at any time in your Account.

What devices are compatible with Peacock?

Peacock is available on a variety of devices. See the full list here.

In addition to Sunday Night Football, what else can I watch with Peacock Premium?

Premium is your key to unlocking everything Peacock has to offer. You’ll get access to all the live sports and events we have, including Premier League and WWE Premium Live Events like WrestleMania. You’ll also get full seasons of exclusive Peacock Original series, next-day airings of current NBC and Telemundo hits, plus every movie and show available on Peacock. There is always something new to discover on Peacock Premium.

Follow along with ProFootballTalk for the latest news, storylines, and updates surrounding the 2022 NFL Season, and be sure to subscribe to NFLonNBC on YouTube!

2023 NFL Playoffs: What to know about SF QB Brock Purdy Ahead of NFC Championship game

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The NFC crown is up for grabs on Sunday, and it will be Jalen Hurts and the Philadelphia Eagles squaring off with Brock Purdy and the San Francisco 49ers to secure a ticket to Super Bowl LVII in Glendale, Arizona. These two high-powered teams have both had seasons for the storybooks, but possibly no story this year has been greater than that of “Mr. Irrelevant’s” emergence.

From the 262nd pick in the draft to a third-string quarterbacking role, the odds of Purdy making a splash in the NFL seemed all but impossible at the start of the season. But just months later, the 23-year-old finds himself captaining one of the league’s most storied franchises on a playoff run in hopes of bringing a sixth Lombardi home to the Bay.

The 49ers will take on the Eagles in the NFC Championship game Sunday, Jan. 29 at 3 p.m. EST. Let’s take a closer look at Purdy’s emergence from “Mr. Irrelevant” to QB1.

RELATED: 49ers vs. Eagles NFC Championship matchup, series history

Where did Brock Purdy go to college?

Before Purdy was a Niner, he was first an Iowa State Cyclone.

In fact, Purdy rose to stardom in Ames much like he is now doing in San Francisco. Purdy entered the picture at Iowa State as the third-string quarterback, in line for field time behind quarterbacks Kyle Kempt and Zeb Nolan.

The season-opener, however, shook things up. Kempt suffered an MCL injury against Iowa, bumping up Nolan to the role of signal-caller. Nolan then saw a rough three-game stretch, forcing ISU coach Matt Campbell to give the freshman Purdy an opportunity.

Purdy would take this opportunity and run with it. He first entered the scene mid-game against Oklahoma State, leading the Cyclones to a thrilling victory over the Cowboys as they edged them out, 48-42. Purdy was now the man for Iowa State.

In his four-year career, Purdy was simply a winner. He finished his time in Ames as Iowa State’s career leader in passing yards (12,170), total offense (13,347), touchdown passes (81), completions (993), passing efficiency (151.1) and completion percentage (67.7). The wide-eyed freshman with an opportunity developed into the winningest quarterback in Cyclones history (30-17).

RELATED: Eagles DC warned 49ers of ‘electric’ atmosphere at the Linc

Jalen Hurts vs Brock Purdy collegiate record

Sunday’s Conference Championship will not be the first time that Jalen Hurts and Brock Purdy have gone head-to-head. The Cyclones faced off with the Oklahoma Sooners in November of 2019.

While the senior Hurts and his offense diced up Iowa State’s defense early, Purdy would charge his team to a comeback from the 35-14 halftime deficit. Purdy led an epic resurgence coming out of the locker room, outscoring the Sooners 27-7. A savvy drive from the sophomore late in the fourth resulted in a 33-yard touchdown to Sean Shaw Jr., cutting the deficit to 42-35 with three minutes remaining.

On the ensuing drive, Hurts made a disastrous mistake, throwing a pass into traffic that was picked off by Lawrence White. With the ball at the Oklahoma 35, Purdy could not be stopped, pulling off a few impressive plays before connecting with Charlie Kolar in the end zone.

The scoreboard now read 42-41, and the Cyclones wanted to end the game right then and there. Purdy dropped back for the two-point conversion, throwing a dart to La’Michael Pettway. The pass hit Pettway’s hands, but was then knocked away by Oklahoma defenders. While the epic comeback could not be completed, it was a game to be remembered.

RELATED: Brock Purdy views time at Iowa State as ‘blessing in disguise’

When was Brock Purdy drafted?

Brock Purdy found a home in San Francisco on Saturday, April 30 when he was selected by the 49ers as the 262nd pick in the 2022 NFL Draft. As Melanie Salata held up the “Mr. Irrelevant” jersey on the NFL Draft stage, no one knew that the name on the back of it would rise to relevance so quickly.

The seventh-round pick was passed over by nearly every NFL team, except for one. Not even the 49ers knew that this selection would hold so much magnitude, as Purdy was merely expected to be a third-string rookie sitting behind starter Trey Lance and backup Nate Sudfeld.

RELATED: CMC vows to be ready for NFC title game despite calf discomfort

How has Brock Purdy fared as an NFL starter?

San Francisco’s blueprint at the beginning of the season would be thrown out the door very quickly. The 49ers made the decision in late August to retain veteran quarterback Jimmy Garoppolo and release Sudfeld, allowing Purdy to remain in his third-string role.

When Lance suffered a crushing injury against the Seahawks in just the second game of the season, it seemed clear that Garoppolo was destined to lead the team to its third playoff appearance in four years. Garoppolo would go 6-3 in his next nine starts, making Super Bowl aspirations once again very real for the team that lost the big game just three years prior.

In a critical battle against the Miami Dolphins in Week 12, however, that vision faded. Garoppolo suffered a broken foot on the final play of the team’s opening drive, and “Mr. Irrelevant” was now QB1.

Purdy’s first drive of the game ended in a 3-yard touchdown pass to fullback Kyle Juszczyk to give San Francisco a 10-7 lead. As with his starting role in Iowa State, Purdy has yet to look back.

RELATED: Brock Purdy’s PFF grades show how well he operates under pressure

He drove the team to a 33-17 victory over Miami, finishing the day 25 for 37 for 210 yards, two touchdowns and one interception. His starting debut came the next week, against none other than the great Tom Brady.

The rookie tore through Tampa Bay, becoming the first quarterback to ever defeat Brady in his first start. The game ended with an emotional hug from his father, who had witnessed his son take down a quarterback who has been playing pro football longer than Brock has been alive.

Purdy remains undefeated as an NFL starter. Since taking over in Week 13, “Mr. Irrelevant” has gone 7-0, with an overtime victory and two playoff triumphs. While many thought the rookie would crumble under postseason pressure, he has yet to let his team down. In the 49ers wild card battle against their division foe Seattle Seahawks, he became the first NFL rookie to score four touchdowns in a playoff game. While the divisional round success over Dallas wasn’t the prettiest victory, Purdy got the job done, advancing his team to the NFC Championship for the second consecutive year.

Will Brock Purdy play in NFC Championship game?

Now, the seventh rounder will clash with a daunting Philadelphia defense for the conference crown, with aspirations of becoming the first rookie quarterback to ever hoist a Lombardi. On Monday ahead of the Conference Championships, 49ers head coach Kyle Shanahan told media that he’d be “very surprised” if quarterback Jimmy Garoppolo was able to play in Sunday’s game, meaning that Purdy is still QB1, with Josh Johnson as the backup.

RELATED: When was the last time the 49ers made it to, won the Super Bowl?

Has a rookie QB ever started in a Super Bowl?

Should the 49ers advance to the Super Bowl, Purdy has a shot to cap an unbelievable season with a particularly remarkable accomplishment: No rookie quarterback has won a Super Bowl, and in fact, no rookie quarterback has ever started in a Super Bowl.

RELATED: Ranking potential Super Bowl LVII matchups

How to watch the Super Bowl 2023

Check out ProFootballTalk for more on the 2023 NFL Playoffs as well as game previews, picks, recaps, news, rumors and more.