The lessons Chris Long learned from playing with Patriots, Eagles, Rams

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Chris Long, who retired over the weekend after an 11-year NFL career that ended with two Super Bowl rings (in 2016 with New England and 2017 with Philadelphia), and an NFL Man of the Year Award (in 2018) for his work in U.S. social justice and building fresh-water wells for thousands in Africa, on the lessons he takes with him into retirement:

“I learned to never make a decision based on just one thing. The decision to retire was complicated. It was based on health, which is still very good, and family, we have two small children, and football fit, which includes a chance to win and my role and geography. Philadelphia is where I wanted to play a couple more years. I love Philadelphia. But as a player I learned the most important thing to me is Sunday, and having a chance to be a big part of it. It seemed like player-coach was kind of the role that was going to be carved out for me—maybe playing 10, 12, 15 plays a game. I’m a rhythm player. I need to set people up, I need to be in the flow of the game. If I sit on the bench for three series, I can’t get rhythm, and I’ll get cold and maybe I’ll hurt myself. Some people think that’s great—play less and you won’t get hurt. Man, I want to play ball. In Philadelphia, it didn’t seem there was much of a chance to compete there. But they were honest with me the whole time. I appreciate the honesty. I’ll always love Philadelphia and the Eagles, but I didn’t want Week 4, 5, to come around and people think, Whoa, where’s Chris? Did Chris retire? I’d rather do it this way than just fade out. And I didn’t want to start over again across the country somewhere.

“I learned so much in my career. Getting drafted second overall, and going to St. Louis, and the fact that we were losing, I just thought, I am not gonna fold. I am not a loser. I am gonna be a bright spot. I am gonna give these fans, who I deeply appreciate for their dedication, the respect they deserve . Anyone playing in that era in St. Louis knows how bad it was at times. It was carnage, in so many ways. It was a test of my will. Do I get irritated by the no-Pro Bowl thing, never making a Pro Bowl? Yeah, I do. Fifty sacks in the first six years, with no one watching, on a bad team. I just felt the narrative should be, That kid panned out. But that’s okay—it was a labor of love. I have zero regrets.

“In New England, I learned so much about football. I always thought I was a smart player, even though I never thought about anything but the six inches in front of my face. In New England, I was forced to learn so many schematic concepts. In my career playing football, nobody asked me to do as much as Bill Belichick did. I might be 3-technique, or a linebacker, or a linebacker dropping into coverage more than ever, or playing inside more than ever. I’ll always remember how much I learned watching Bill in practice. He can coach any position as good as any position coach in league. He can walk around the field and stop drills and coach each position—at the highest level. And the quality of the dudes. Solid men. The right kind of people.

“Tom Brady blew me away. Who’s the most famous athlete of our generation: Tom Brady? LeBron? Messi? Ronaldo? Serena Williams? Maybe I haven’t been around enough to know how the biggest stars really act. But Brady is a normal guy. When I got there, here comes Tom. ‘Hey Chris, I’m Tom, nice to meet you.’ Well, yeah, I know you’re Tom. A lot of people want to hate him for all the success, and I understand how you can dislike the Patriots, but I cannot understand how you can dislike Tom.

“That Super Bowl against Atlanta … when we were way behind, I’m thinking, ‘I waited my whole life to be here, and this is a nightmare. This is the worst nightmare I have ever had.’ If we lost that night, I very possibly would have retired a bitter man. But winning it breathed life into me.

“Going to Philadelphia, I felt I found a home. Best sports city in America. But how different my situation was. I went from team captain with the Rams two years before that to winning the Super Bowl in New England to starting on the bottom in Philly. I was an average Joe. I was challenged. I learned how much being a team, being together, really means. We were a case study for whatever you believe. Either we were an anomaly or we proved you could do good things and win in pro sports. We happened to have guys who were good players who cared. I remember winning a Monday Night Football game, falling asleep at 4 or 5 o’clock, and waking up for a train to Harrisburg to work with state legislators on policies. It just showed how much we could make changes in things that matter, and play really good football too. You can be a football player and a citizen. It’s gratifying when young players come up and say they’re inspired to do more because of things that Malcolm Jenkins or Torrey Smith have done, or me.

“I’ve always tried to be me first and a football player second. When I came into football, I didn’t want to be this piece of wreckage who couldn’t move or have a normal life. But I learned you can’t predict the future. I thought I’d play eight years. I thought I’d retire at 30. But I played 11, and now I’m 34.

“NFL Man of the Year … I never felt deserving of it. I am not the best person in the NFL. I never want to get up there promoting myself as some infallible person. I was very honored. But I was also conflicted that people saw me as this community service guy, not a player. Nobody saw me as the player I was in my prime. I don’t want to be known as Community Service Guy; I want to be known as a guy who busted his ass for 11 years at his craft. But I do appreciate the fact that people saw that I played for free for one year, that I was part of a group that built 61 wells for people to get fresh water in Africa, and that we’ve got 220,000 people drinking from our wells. I will not downplay that stuff. But I am not some angel, believe me. I don’t have a brand. My brand is me.

“Retirement is interesting. It is something I feared for a long time. It is an existential crisis. I’ve been doing something since high school, working toward a goal. I fantasize about crossing the threshold, but at the same time it’s something you can be deathly afraid of.

“I am excited about the next phase of life. I’m launching a digital media company. I will have my own pod. I’m just excited about being able to control the narrative. I like to create. Maybe I’ll work at a network. Whatever I do, I’ll be me.”

Read more from Football Morning in America here

Why Texans need to trade for Redskins’ Trent Williams now

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Three Things I Think

GREEN BAY, Wis. — Three quick thoughts:

1. I think my everlasting memory of this trip will be watching J.J. Watt steam in from Aaron Rodgers’ left side on a live pass-rush drill (well, full-speed, but no hitting the quarterback in a camp practice) in the Texans-Packers joint practices. He jousted with left tackle David Bakhtiari, dipped to the outside, got half a step on the left tackle, and sprinted at Rodgers. Watt meant it. As did Rodgers, who sprinted up the right side and evaded Watt. First time Watt ever stepped foot in Wisconsin to play pro football (though a practice), and he got emotional about it, and it meant a lot to him. Two Hall of Fame players going at it on a Monday morning in northeast Wisconsin. Loved it.

2. I think the Texans need to trade for Washington left tackle Trent Williams, who is unhappy in Washington and threatening to not play this year. Houston’s time is now. Watt turns 30 this year. So much of this team is in its prime. They could get three or four more years out of Williams, who turns 31 next Monday, and he’d strengthen the only true weak point of this team.

3. I think I marvel at DeAndre Hopkins and found it compelling to just watch him practice in Green Bay. He even dropped a pass over the middle. Consider that last year he became the first receiver since drop stats were kept—at least 13 years—to catch at least 110 balls without a drop. “Why do you think people don’t really know that?” he asked me after practice, a bit annoyed. I don’t know, but I do know Hopkins is the best wideout in football by almost any measure. “There are games, like against Philly last year, when he gets his jersey ripped off,” coach Bill O’Brien said. “Teams are so physical with him. What makes him special is so many plays are contested. People are draped on him, and he comes down with it.” With wideout injuries last year, Houston saw a weird three-man coverage at times on Hopkins, “cut coverage,” O’Brien called it, with a linebacker undercutting him near the line of scrimmage before he would get out in the open field and face two cover guys. I asked Hopkins how he worked on his hands as a kid. Jerry Rice tossed and caught bricks with his dad, a mason. Hopkins: “This is something I haven’t told many people, because it’s embarrassing,” he said. “We always used to catch flies with our hands. I was the only one who could catch ‘em. One-handed, two-handed. I actually studied flies. I’d watch ‘em. How do you catch flies? They fly up. If I can catch that, I can catch anything.”

Why Antonio Brown is crazy to fight NFL over helmet issue

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Regarding the Mike Silver/Adam Schefter-reported stories Friday about the melodrama surrounding the Oakland receiver—or, I should say, the receiver employed by Oakland who is not currently playing for Oakland—the overriding thought I have is a simple one. The NFL and the NFLPA have teamed up to research helmet safety and helmet technology through exhaustive, independent studies since 2016. All players were told in 2017 they’d have to wear new helmets—league and union-approved—by 2018, with a one-year grandfather period pushing the absolute deadline to don correct helmets to 2019. I did a podcast about the helmet in May, and over the previous seven months talked to 14 players about the helmet issue. Several of the players weren’t crazy about making the change, including 49ers tackle Joe Staley, who’d worn the same model of helmet for 15 years (though it had been updated at least once) and admitted to me he would not have changed unless forced.

“It’s something that needs to be done,” Staley told me last fall, “and I think I’m a perfect case study of why it needs to be done. I wouldn’t have changed my helmet unless they made these rules changes.”

For Brown to be fighting this is just crazy. According to Schefter, Brown had a two-hour grievance hearing Friday with an independent arbitrator, arguing that he should be able to wear a helmet he has been wearing for more than 10 years. (That, in itself, makes the helmet illegal; the NFL mandates that helmets worn for at least 10 years be replaced, regardless of their condition.)

There isn’t much the league and players union agree on without reservation, but the current helmet protocol, the outgrowth of a $60-million investment by NFL owners in 2016 to improve helmet technology and reduce head trauma in players, is one of those things. If Brown wins, he would be the lone player out of 2,016 active and practice-squad players in the NFL this season who would be wearing a helmet—the Schutt Air Advantage, in his case—not approved for use by NFL and NFLPA testers. And this helmet is so old that it’s not even been tested by the league and the union. I’m told unquestionably it would fail any test for helmet safety, as would virtually any helmet not made in the last four or five years.

A few other thoughts on this nutty story:

• Brown has to grow up, or he’s got to get some help. Someone in his life, if anyone has a scintilla of influence over him (and that is in doubt), needs to say to him: The Raiders could void your contract for this behavior, and you’d be out $30.1 million in guaranteed money, and what team would pay you even a fraction of that after? You walked out on the Steelers and then turned into a child on the Raiders and boycotted them too—in the span of nine months!

• The Steelers have to be the happiest team in the league right now. They don’t have a great player, but they do have a sane, undivided training camp.

Jon Gruden has to defend Brown, which he did Saturday night after the Raiders’ preseason win over the Rams. But anyone who knows Gruden knows he’s got to be frustrated over his best offensive weapon being disabled because of the freaky frostbite injury and fuming at Brown being AWOL because the NFL is trying to make football safer for him.

• To be a fly on GM Mike Mayock’s wall. He’s a football purist, and his first season piloting a storied franchise might be sent over a cliff by the weirdest controversy in years that has incredibly little to do with real football.

• Mike Silver’s 20-tweet thread detailing the Brown story Friday was exquisite. Best football thread I’ve seen, full of rich detail and information about the dysfunctional Brown/Raiders/helmet thing. What was great about Silver’s long social screed: It was essentially an 800-word news story, broken in real time on Twitter instead of being broken on NFL.com with a Twitter link to the story. Whatever the reason for doing it that way (NFL.com I’m sure now regrets the loss of traffic on a heavily read story), I found it easy to digest just by scrolling up on my phone. Silver had the helmet stuff solid, and this piece of information that can’t go on in team meetings: “Brown, according to witnesses, typically glances at the screens of several tablets and his smart phone during meetings, distracting himself by engaging in activities which include perusing his bank accounts and ‘liking’ photos on Instagram.” Social media is still the Wild West, but Silver showed you can break news with a story broken into 20 easy bites.

• “Hard Knocks” is either going to show a slice of this Brown story this week, with some real video and team reaction, or it’s Pravda. And I know Ken Rodgers of NFL Films, the curator of this show. He will want to show the real story, very much.

I’ve been around a lot of crazy stories in the NFL in my 35 years covering the league. But the last nine months in the life of Antonio Brown is right up there.


One more thing from Kearse: “The NFL changed the rules to prevent more head injuries and more head contact. But at the end of the day it’s a full-contact sport and guys are kind of making quick decisions, and you want to be able to have a product that’s going to be able to protect you. I think the NFL wants this league to last. They’re going to have to continue to keep digging deeper to improve. It’s an uncontrolled environment where things can happen and for me personally, I want to have the best protecting me out there.”

Someone’s got to get to Brown, and fast.