Rams coach Sean McVay reveals secrets to coaching success

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ENCINO, Calif. — Sean McVay said he’d be leaving his home for work Saturday at 4:15 a.m., Insane Standard Time. But there he was, on Coughlin Time, at 4:10, opening his Range Rover driver-side door in this silent neighborhood in the hills north of Los Angeles.

“I felt bad about you waiting out here,” said McVay, perky even two hours before dawn.

Truth is, I had no idea if he’d be on time or a half-hour early for our date, a ride to his office on the last day of Super Bowl LIII preparation at the Rams’ home base. So I got to his place at 3:30 and waited. McVay, about to be the youngest coach in Super Bowl history (he turned 33 last Thursday), is so excited about his job, it’s hard for him to sleep. On this night, he got about four-and-a-half hours. “I gotta do better,” he said. “Big week coming up.”

For the Rams, Super Bowl week is a stunning culmination of the franchise turnaround executed by the energetic McVay. But it’s no time for McVay, exactly half Bill Belichick’s age, to turn all doe-eyed about the craziness of what he and the Rams (26-9 since he got the big gig) have done. Though he is gee-whiz about it all, and you’ll hear that, plenty, in the next few minutes, you could feel a more chip-on-his-shoulder McVay when I asked him, “How do you think you guys will play next week?”

“If we continue to prepare like we have, I think we’ll play well,” he said. “Our guys have a nice confidence and respect for the Patriots. But I don’t think for a second this game will be too big for our team. I know that we don’t have a lot of the experience New England has, and I respect that. But we’re confident. The Patriots are a great team but I think we’re pretty good too.”

There’s an allegorical story that’s important to why McVay is here. It has to do with running a bit more of a democracy than some old-time coaches would be comfortable. In high school, McVay was an option quarterback at Brookhaven (Ga.) Marist School, and, as a senior in 2003, his team trailed a defensively superior team, Shaw High, 17-12, in the fourth quarter of a state quarterfinal game. Marist had the ball at the Shaw 5-yard line. Third-and-goal. Timeout. McVay went to the sidelines. Coaches wanted to call a power-run to the right. McVay’s suggestion of a naked bootleg won.

“That’s kind of a blur right now,” McVay said, eyes straight ahead on the 101. “This was one of the best defenses in the state—they’d dominated everybody they had played. And we ran a couple plays where you could feel they were pursuing hard off their edges. We just kinda had an intuition that if we just sold out to the power run … we were a power wishbone team … if I kept that ball and just hid it right on my stomach and booted it wide left, there was a chance we’d walk in. So we called it. We called ‘Fake 32 Wham Naked Left.’ Our backs did such a good job selling [the fake] that the Shaw guys tackled everybody and they were celebrating like they’d won the game right there when I was running into the opposite end of the end zone. We won 18-17.”

Moral of the story?

“Listen to players,” McVay said. “Players have the best feel for the game. Especially guys who have the right insight and the right understanding of what’s going on. Giving them that ownership, they’re likely to make it work.

“Players get an intricate feel being out there, more than I have as a coach on the sideline. There are nuances of the game that I can’t feel on the sideline.”

“Got an example? Maybe something Jared Goff felt last week in New Orleans?” I asked.

“Hundred percent,” McVay said. “So this was arguably one of Jared’s best throws, where he throws the deep out to Cooks in the third quarter.”

First down Rams, at their 37, 7:06 left in the third quarter. Saints 20, Rams 10. Goff, at the line, stepped back from center. He gathered himself, and for about two seconds, he starred at the ground like he was concentrating, maybe trying to hear something. He was trying to hear, in fact … the voice of his coach. With 21 seconds left on the play clock before coach-to-quarterback communication shut off at 15 seconds, McVay called the “Blaze Out” play. Goff yelled something and signaled to the lone receiver to the left, Cooks. Three receivers in a bunch right next to the right tackle—wideouts Robert Woods and Josh Reynolds, and tight end Gerald Everett—leaned in to get the new call.

As McVay explained: “Jared had suggested that because he felt like some of the underneath zoning defenders were making him feel like, ‘I gotta really layer this ball, and I’d rather be able to drive it to Brandin.’ Usually, Brandin runs an in-breaking route there, but I could tell from talking to Jared, he’d feel a lot better throwing an out-route to the sideline.“

Translation: In this one-by-three-receiver formation, instead of Goff aiming to throw to one of the three men in the bunch with more traffic around them, and having to “layer” the ball, or throw it with touch between the linebackers and the safeties, he preferred to throw it against the Saints’ best cover player, Marshon Lattimore, because there’d likely be no cover help on that side. Cooks, running what the Rams called a “Blaze Out,” would win that battle. If he ran inside, linebacker A.J. Klein would be there creating traffic, and Goff would have to “layer” the ball over him and under Lattimore. Not optimal.

The ball traveled with heat, and 24 yards in the air, straight to Cooks on the sideline at the Saints’ 49-yard line. Gain of 14. Perfect throw, in tight coverage. “Best throw he’s made all day,” Troy Aikman said on TV.

“So,” McVay said, “the drive before he had asked me, Can we throw the Blaze Out? I said, ‘Hey, if you feel comfortable with it, your ownership. You’re more likely to make it work.’

“That’s a level of trust right there. If he hadn’t said he wanted to throw the Blaze Out, I wouldn’t have called it.”

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Chris Simms’ 2023 NFL Draft WR Rankings: Zay Flowers, Jaxon Smith-Njigba top list

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The 2023 NFL Draft is just around the corner, and across all positions, fans are eagerly tracking the names to know to see what prospects can bolster their team in the upcoming season. A top-quality pass-catcher is on the wish list for more than a few franchises, and ahead of the draft on April 27th, Chris Simms broke down his picks for the top five wide receivers in this year’s draft class, starting with Boston College’s Zay Flowers, who’s been rumored to be of interest for both the Saints and the Patriots. Stay tuned to the Chris Simms Unbuttoned podcast for the next month as Simms breaks down his rankings for every position group, and read on for the rest of his wide receiver rankings.

RELATED: Chris Simms’ 2023 NFL Draft QB Rankings: C.J. Stroud leads the way, and a tie at No. 5

Chris Simms’ 2023 NFL Draft Wide Receiver Rankings

Tier One

1. Zay Flowers, Boston College

2. Jaxon Smith-Njigba, Ohio State

Tier Two

3. Quentin Johnston, TCU

4. Michael Wilson, Stanford

Tier Three

5. Jalin Hyatt, Tennessee

Chris Simms Top 5 2023 NFL Draft Wide Receivers

RELATED: When is the 2023 NFL Draft? Date, start time, location, Round 1 order

Simms Breaks Down 2023 Draft WR Rankings

The following are highlights from Simms’ WR draft rankings. For Simms’ in-depth analysis, read below for a breakdown on each prospect and be sure to subscribe to Chris Simms Unbuttoned for an unfiltered look at the NFL, featuring player access, unabashed opinion, X&O film breakdown, and stories from a life in and around football.

No. 1 Zay Flowers (Boston College)

What Simms Said: “The position versatility – he can play inside or outside. Some of the best releases in the draft are from Zay Flowers. He is pedal to the metal every play, every cut, everything he does. The build, the style of running…I think he looks like Antonio Brown. He is an unbelievable route runner, along with the explosive athlete. You’re really getting a three-in-one here with speed burner on the outside, speed burner on the inside, and slot receiver inside. I wrote Jaylen Waddle, that’s a guy he reminds me of…(He) plays bigger than his measurables say. To me, he’s a top-20 pick.”

No. 2 Jaxon Smith-Njigba, Ohio State

What Simms Said: “The speed is not blazing…but what’s off the charts good is the guy’s quickness and route running. His ability to come off the ball and be going 70% and almost jump in the air at the six-yard mark…it’s like Allen Iverson with an unbelievable crossover dribble. He’s got this unbelievable ability to change direction and then accelerate in a hurry. His ability after the catch…the first guy never tackles him…He reminds me of Jarvis Landry, to a greater version. This guy is about as high level of a route runner as you’re going to see in college.”

No. 3 Quentin Johnson, TCU

What Simms Said: “Tee Higgins-ish with more explosive ability than Higgins had coming out. He can catch the six-yard shallow cross and run 80 yards for a touchdown. His ability to jump – it’s a 40.5 inch vertical – plus he’s 6’3” and his arms look like they’re ridiculously long. He’s Drake London-ish from last year, except he doesn’t have the route running but has more of the straight speed…He’s one of the most physically impressive wide receivers in recent memory. You don’t see a lot of the route variety…but he shows the ability to change direction with the ball in his hands. He has better feet, quickness, and suddenness than most people with his size.”

No. 4 Michael Wilson, Stanford

What Simms Said: “This is where we’re going to go a little unconventional…But if you watch the film, you go, ‘There’s no doubt this is one of the best three or four receivers in this draft.’ There’s nothing he doesn’t do that’s top-notch…He ran a 4.58 at the Combine in the 40, (but) he plays way faster than that…The physical specimen is real, let alone the refined things you like to see in a receiver are real too. He can be another guy who could be inside or outside because he’s got the pure size and strength and speed to beat you outside but has the route running and it looks like the smarts to be that slot guy that catches your eye as well.”

No. 5 Jalin Hyatt, Tennessee 

What Simms Said: “If you like speed, then you like Jaylin Hyatt…This is a track start, straight-liner, DeSean Jackson-, Will Fuller-ish type of receiver. So, there’s going to be things about him that you love, there’s going to be some things about him that I’m not crazy about. He’s not a great route runner…I truly question whether he can do it, unlike the other guys where I try to piece things together. You can watch a bunch of catches and he never makes anybody miss, that’s not his game…If there’s a seam straight away, watch out…If he gets a free release or gets off the line of scrimmage the right way and you have a safety that doesn’t get back instantly, see ya. It’s going to be a 60-yard post for a touchdown. That’s where he’s special.”

For more preview content of the 2023 NFL Draft, stay tuned to Chris Simms UnbuttonedProFootballTalk and NBC Sports EDGE for all the latest updates, player analysis and mock drafts.

Chris Simms’ 2023 NFL Draft Position Rankings: The top QBs, WRs, RBs, and more ahead of draft weekend

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The 2023 NFL Draft takes place on Thursday, April 27 through Saturday, April 29 in Kansas City, Missouri. Click here for the full first-round draft order to find out when your team is picking.

Ahead of this year’s draft, Chris Simms has already started analyzing the top prospects by position on the Chris Simms Unbuttoned podcast. So far, Simms has revealed his highly anticipated list of the top 5 quarterback prospects and wide receivers. See below to find out who made the top 5 names for each position and be sure to check back for updates!

Be sure to subscribe to Chris Simms Unbuttoned for more on the 2023 NFL Draft as well as an unfiltered look at the NFL, featuring player access, unabashed opinion, X&O film breakdown, and stories from a life in and around football.

RELATED: When is the 2023 NFL Draft? Date, start time, location, Round 1 order

Chris Simms’ 2023 NFL Draft Position Rankings:

Chris Simms’ 2023 NFL Draft QB Rankings:

  1. C.J. Stroud, Ohio State
  2. Bryce Young, Alabama
  3. Hendon Hooker, Tennessee
  4. Anthony Richardson, Florida
  5. Dorian Thompson-Robinson, UCLA and Will Levis, Kentucky

Chris Simms’ 2023 NFL Draft WR Rankings:

  1. Zay Flowers, Boston College
  2. Jaxon Smith-Njibga, Ohio State
  3. Quentin Jonston, TCU
  4. Michael Wilson, Stanford
  5. Jalin Hyatt, Tennessee

How can I watch the 2023 NFL Draft live?

ESPN, ABC, and NFL Network will air all seven rounds of the 2023 NFL Draft.

What time does the NFL Draft start?

The first round of the 2023 NFL Draft will get underway on Thursday at 8 p.m. ET. Rounds two and three will commence Friday at 7 p.m. ET, with Saturday’s final rounds at 12 p.m.

Follow along with ProFootballTalk for the latest news, storylines, and updates surrounding the 2023 NFL Season and be sure to subscribe to NFLonNBC on YouTube!