TOUR DE FRANCE: 5 key stages to look out for

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Five stages to watch in the 21-leg Tour de France, which starts on Saturday at Mont-Saint-Michel and ends on July 24 in Paris:

STAGE 1, July 2, 188 kilometers (117 miles) from Mont-Saint-Michel to Utah Beach (Sainte-Marie-du-Mont) in the Normandy region:

The Mont-Saint-Michel, a World Heritage Benedictine abbey perched on a rock off the Normandy coast, will provide a picture-postcard start for the race as the Grand Depart returns to home roads after visits to Britain and the Netherlands in the last two years.

The first stage ends at Utah Beach, where Allied troops landed on D-Day in 1944.

Following the coastline for long stretches, wind could play a big role, with the possibility of splitting the peleton. In the end, though, sprinters are expected to vie for the stage win and the honor of wearing the first yellow jersey.

Germany’s Marcel Kittel and Britain’s Mark Cavendish are the pick of the bunch.

STAGE 5, July 6, 216 kilometers (134 miles) from Limoges to Le Lioran in the Massif Central:

After the sprinters have the spotlight in the opening four legs, this should be the stage where the race really starts.

Featuring five climbs in a constant up-and-down finish, including the 1,589-meter (5,213-foot) Pas de Peyrol, it will mark the first time that the Tour has gone above 1,500 meters this early in the race since the leg-breaking start in 1979, when there were three stages in the Pyrenees over the first four days.

Look for overall contenders Chris Froome, Nairo Quintana and Alberto Contador to spring into action for the first time.

The Tour won’t be won here but it could be lost.

STAGE 8, July 9, 183 kilometers (114 miles) from Pau to Bagneres-de-Luchon in the Pyrenees:

The most difficult stage on paper, featuring the legendary Col du Tourmalet plus three more serious climbs in quick succession – the Hourquette d’Ancizan, the Val Louron-Azet and the Col de Peyresourde.

After hours in the saddle, the leaders will be pleased to take on the high-speed descent from the Peyresourde into the finish in Luchon, which is not highly technical.

Whoever holds the yellow jersey after this stage will have taken a major step toward overall victory.

STAGE 12, July 14, 184 kilometers (114 miles) from Montpellier to Mont Ventoux in the Provence region:

French climbing specialists Romain Bardet and Thibaut Pinot surely have circled this stage for special attention. Besides containing one of the race’s most famous climbs, the stage will be held on Bastille Day.

Defending champion Chris Froome was the stage winner when the Tour last scaled Ventoux’s barren, 1,909-meter (6,263-foot) peak in 2013.

Ventoux was also the site of an epic contest between Lance Armstrong and Marco Pantani in 2000, and where British rider Tom Simpson died in 1967 after he used a lethal cocktail of amphetamines and alcohol.

Heat is usually a factor on the grueling climb up Ventoux and there will be the added factor of wanting to keep something in reserve for the race’s first – and longest – time trial a day later.

STAGE 18, July 21, 17-kilometer individual time trial from Sallanches to Megeve in the Rhone-Alps region:

It’s the Tour’s first mountain time trial since the 2004 race against the clock up l’Alpe d’Huez.

Besides the flat opening four kilometers (2 1/2 miles) and a short descent at the finish, it’s entirely uphill.

While there will still be two more stages in the Alps, this leg could be decisive for overall victory.

Thomas sees Giro d’Italia lead cut slightly by Roglič; Buitrago wins Stage 19

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TRE CIME DI LAVAREDO, Italy — Geraint Thomas maintained his bid to become the oldest Giro d’Italia champion although his lead was cut slightly by Primož Roglič during the toughest stage of the race.

Roglič crossed the summit finish of the so-called “Queen Stage” three seconds ahead of Thomas at the end of the race’s final mountain road leg.

There were no flat sections and five tough, classified climbs on the 114-mile route from Longarone to the Tre Cime di Lavaredo, which had gradients of up to 18%.

Stage 19 was won by Santiago Buitrago, who finished 51 seconds ahead of Derek Gee and 1 minute, 46 seconds ahead of Magnus Cort and Roglič, who just missed out on bonus seconds.

“I’m really happy with this victory. It was the most difficult moment of a difficult Giro for me personally,” said Buitrago, who rides for Bahrain Victorious. “I wanted to try and raise my arms before the end and coming here at Tre Cime di Lavaredo is amazing.

“This is the recompense for all the work that I’ve done. … There’s a lot of motivation for me and the whole team having seen the fruits of our labors.”

The 37-year-old Thomas, who rides for Ineos Grenadiers, is 26 seconds ahead of Roglič going into what will be a decisive penultimate stage

Third-placed João Almeida lost more time and was 59 seconds behind Thomas.

Roglič changed his bicycle shortly before the start of the penultimate climb and he made his move inside the final kilometer. However, Thomas was able to stick to his wheel and the British cyclist made his own attack in the final 500 meters and looked to have slightly distanced his rival.

But Roglič came back and gained what could be a vital few seconds.

The winner will likely be decided in the mountain time trial that ends in a demanding climb up Monte Lussari, with an elevation of over 3,000 feet and gradients of up to 22%.

“Tomorrow we go full again,” Roglič said. “It’s good. We got a bit of legs back, so tomorrow we go full, eh?

“If I wouldn’t be confident then I don’t start. The best one at the end wins.”

The race ends in a mostly ceremonial finish in Rome, where Thomas could beat the age record held by Fiorenzo Magni, who was 34 when he won in 1955.

Thomas celebrates 37th birthday by retaining Giro d’Italia lead; Roglic into 2nd

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VAL DI ZOLDO, Italy — Geraint Thomas celebrated his 37th birthday with another strong ride in the mountains to retain the pink jersey during Stage 18 of the Giro d’Italia.

Thomas crossed immediately behind Primoz Roglic, who moved up from third place to second.

“The legs have been good,” Thomas said. “Need to enjoy these moments.”

Joao Almeida dropped from second to third overall after losing 21 seconds over the 100-mile route from Oderzo to Val di Zoldo, which included two first-category climbs followed by two second-category climbs in the finale – including an uphill finish.

Thomas – the 2018 Tour de France champion – leads Roglic by 29 seconds and Almeida by 39 seconds.

“It’s a pleasant day. I take time on Almeida and didn’t get dropped by Primoz,” Thomas said. “I felt pretty good, always under control but Primoz obviously went hard. It wasn’t easy. … I just want to be consistent until the end.”

Italian champion Filippo Zanna won the stage ahead of fellow breakaway rider Thibaut Pinot in a two-man sprint.

With only two more climbing stages remaining before the mostly ceremonial finish in Rome, Thomas is poised to become the oldest Giro winner in history – beating the record of Fiorenzo Magni, who was 34 when he won in 1955.

Chris Horner holds the record for oldest Grand Tour champion, set when he won the Spanish Vuelta in 2013 at 41.

However, Thomas will still be tested over the next two days.

Stage 19 is considered perhaps the race’s toughest, a 114-mile leg from Longarone to Tre Cime Di Lavaredo featuring five major climbs. Then there’s a mountain time trial.